#Tofu fried rice free#

Add remaining soy sauce along with green onions and continue to cook.

Add tofu, frozen peas, and rice and stir to combine.

In the same pan the tofu was cooked add teaspoon olive oil and cook onions, carrots, and garlic on medium heat until onions translucent and carrot soften.

Cook tofu until it's dried out and becomes a crumbly texture and then take off the heat and set aside.

Stir in 1 tablespoon of soy sauce to tofu.

While tofu is cooking diced onions into small cubes. Peel carrot and dice into same size cubes as onion.

Save one half (can be frozen) and crumble the half you’ll use into hot frying pan. Slice block of tofu in half after pressing.

Heat frying pan on medium-high with 1 teaspoon of sesame oil.

Otherwise, leftover rice works perfectly for this recipe. If cooking the same day place in freezer to cool on a plate while you prepare the rest of the ingredients.

Start by cooking rice according to the directions on package.

This tofu fried rice recipe calls for 9 ingredients but there is a list of optional ingredients you can add to take this recipe to the next level! With 21 g of protein per serving this tofu fried rice recipe packs a lot of nutrition as well.

Up your vegetables by adding extras like cooked broccoli, asparagus, leeks, or celery at the end.This Tofu Fried Rice recipe is so easy to make & super delicious! All you need is tofu, rice, soy sauce, sesame oil and veggies! This recipe will satisfy your craving and hunger for fried rice.

However, if you don’t have leftover rice, simply cook 1 ½ cups of dry jasmine rice (either according to package directions or in an Instant Pot) earlier in the day/evening and allow to cool completely before using.

This is a great way to use leftover rice.

Make it gluten-free by using tamari sauce instead of soy sauce.

This fried rice is 100% vegan, meaning it is meat-free, egg-free, and dairy-free.

Stir tofu/vegetable mixture in with rice. Cook for 5-8 minutes, adding in soy sauce until you reach your desired taste and rice has browned from frying.ĥ. Next, grease your pan with oil (if needed). Transfer tofu/vegetable mixture to a bowl and set aside.Ĥ. Turn the heat down to medium, cover with a lid, and cook for 5 minutes, stirring occasionally, until vegetables are heated through.ģ. During this time, I like to break up the tofu as much as possible with a spatula, to get that “scrambled eggs” look and feel.Ģ. Cook over medium-high heat for 5 minutes, stirring occasionally, until tofu begins to brown. Using your hands, crumble the tofu into pieces and transfer to a non-stick or well-oiled skillet. First, drain the tofu and pat dry with paper towels.

Soy sauce (or tamari sauce for gluten-free)ġ.

Leftover (or cooled) jasmine rice (see this post for making rice in your pressure cooker!).What you need (see the recipe box below for exact measurements): All you have to do is spice it correctly to get a similar “egg-y” taste, and you can still enjoy fried rice. It gives you the texture and feeling of scrambled eggs, while also maintaining that visual appeal. In my opinion, the best substitute for eggs is extra-firm tofu. When making vegan fried rice, you may be asking yourself: what can I substitute for eggs though? What’s the best substitution for eggs in vegetable fried rice? Check out this post for cooking rice in your Instant Pot.

Of course, if you don’t have leftover rice, you can still make this meal without the fuss of cooking rice on the stove. I love this fried rice recipe because it’s: The result is a delicious dinner that can be served all on its own, or with a side of vegetable spring rolls or won tons. Luckily, it’s not complicated to give this classic Asian dish a vegan upgrade. But once you go plant based, you have to say goodbye to that classic fried rice with vegetables… or do you? And I always loved fried rice growing up. Regardless, I always loved dining out at Asian restaurants.

#Tofu fried rice free#

Or maybe it’s the free chopsticks and fortune cookies. Maybe it’s the atmosphere, the Chinese menus, and the soft Asian music playing delicately in the background while the waitress fills up your water glass. Maybe it’s the delicious smell of soy sauce and salt. There’s something super special about dining out at Asian restaurants. What’s the best substitution for eggs in vegetable fried rice?.I love simple dinners, don’t you? Then be sure to try these easy Thai drunken noodles, delicious veggie ramen noodle bowls, healthy mushroom Mongolian “beef” recipe, and this yummy broccoli and garlic sauce with rice. Or how about grabbing a plate the mall food court? If you’re wanting “all the feels” of that classic past time, enjoy this easy tofu fried rice that takes only 20 minutes to make! Complete with vegan scrambled tofu “egg” so you get that authentic fried rice feel. Raise your hand if you used to love ordering vegetable fried rice for takeout.